With the festive season fast approaching, most people do not want to go on a diet to eat less food to lose weight. This being the case, this article will advise you on what not to eat, but what to eat more instead so that you can enjoy your holiday indulgences.
Different foods act differently in our bodies and in order to lose weight, you should choose foods that can increase our metabolism and at the same time make us feel full so that you will not feel hungry and eat. If you are one of those who simply can not resist a snack between meals, then go for foods that can help you burn more calories to stay lean and mean.
Sweet Potato – Surprisingly, the sweet potato is also a food fat busting. E ‘high in fiber and low in fat. Sweet potatoes have a high level of carotenoid that may help to stabilize the level of blood sugar and insulin resistance lowering.
Sweet potato is a food feeling in my stomach and then you can easily get the full and no excuse for the food as soon as possible. Carotenoids also enhance the recovery of muscle tissue after training with weights and then increase even more your metabolism.
Almonds – A recent report of the International Journal of Obesity, subjects who snacked almonds each day their weight has dropped by as much as 18% compared to 11% for those who did not. This is because almonds contain alpha-linolenic acid, which can help you crank up the metabolic rate of the body. Almonds are also rich in protein and this can make you feel full longer, so you will not go hungry so often.
Almonds contain as much as 6 grams of protein per ounce along with dietary fiber (which keeps hunger at bay), phosphorus, calcium, potassium, magnesium, manganese, copper, zinc, iron and vitamin E.
Vegetables high in calcium – Eat more foods containing calcium such as spinach, broccoli, cabbage and cauliflower. Why do I only mention vegetables that contain calcium? This is because the vegetables are low in fat and high in fiber. Research has shown that subjects undergoing caloric restriction diet with a small amount of calcium lost weight much less than those with greater consumption of calcium.
The fiber-rich foods – Eating foods high in fiber abundance. This is because the high fibrous foods are harder to digest and forces the body to work harder to break down. This will then make you feel fuller and absorb less fat. So go ahead and enjoy your asparagus, apples, broccoli, cabbage and carrots.
Turmeric – Turmeric is a plant related to the ginger family and is native to the Indian sub-continent. It has a spicy, warm and bitter flavor, with a delicate flavor and is best known as one of the ingredients used to make curry and saffron rice. Turmeric promotes the release of digestive enzymes that help break down fats and carbohydrates in the foods we eat.
Cinnamon – This is originally from Southeast Asia and has been shown to control post-meal insulin spikes. This peak of insulin is the main cause retention of fat in the body. You can easily find products of cinnamon in your neighborhood grocery stores nowadays.
So, no need to eat less to lose weight. You can also lose weight by eating more of the right foods.