Some people want to know how to lose stomach fat in 2 weeks. They have a clear and ambitious goal. It ‘sa realistic? Can it really be achieved? Find out in this article.
Targeting Fat Stomach
First of all, I want to start by saying to you that you definitely can not find that reducing the fat you can not target a specific area to lose fat from it. The body simply does not work that way.
This is why doing ab crunches every day 1000 could make your abs slightly larger, but will not be able to see them in the flesh that remains on top.
The gains and loses body fat deposits on the whole body. Some parts will lose it faster than others and some seem to change only when others are already gone.
But what is clear is that you can not change this process. The fat on your stomach has to “wait in line” like all other areas of the body. You can not “cut the tail.”
Lose fat as quickly as possible
If you want to lose stomach fat or any other so as quickly as possible in two weeks, then you need to do two things.
First, you must do the exercise that burns fat most of all exercises. This is called high impact interval training and it means that you need to run for 20 seconds and then sprint for 20 seconds and then get back to racing. Keep repeating this with very short rest periods in between. It will probably only be able to make 3 sets of this because I feel so tired.
Rest assured, however, that no other exercise burns fat faster HIIT.
You also need to eat less food every day. If you’re doing the previous year, then I recommend you have a calorie deficit of 500 per day. Do not go over this, because you need your nutrients if you are doing this type of exercise.
Follow these tips and you should be able to lose 3 to 5 euro per week and hopefully much of that will come from the stomach too.